WITH CRISTINA GILLESPIE

COACHING PACKAGES

6-Week Nutrition Fix and Reset

6-Week Nutrition Fix and Reset

499.00

Receive a deep understanding of how your body is functioning, and a detailed action plan to get you to health and happiness, no matter what your main health concern is - from more energy, to freedom from annoying symptoms, to a better relationship with food, to weight loss, and more. Here's how this program works: On Day 1 I deliver all of your materials in one big 90-minute session. You take it away and get to work. Each week we check in - via an email check-in form and a follow-up phone call. These sessions are designed to help you navigate big, bold change, so that at the end of six weeks, you've got it down pat and never have to pay for another "diet program" again.

Includes:

  • Foods to Use/Foods to Lose list
  •  Compliance Schedule and Accountability Action Plan
  •  Sample 3-Day Meal Plan
  • Weekly email check-ins
  •  6 weeks of ongoing Health Coaching
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