WITH CRISTINA GILLESPIE

COACHING PACKAGES

 

6-week Functional Nutrition Fix

$499

Receive a deep understanding of how your body is functioning, and a detailed action plan to get you to health and happiness, no matter what your main health concern is - from more energy, to freedom from annoying symptoms, to a better relationship with food, to weight loss, and more. Here's how this program works: On Day 1 I deliver all of your materials in one big 90-minute session. You take it away and get to work. Each week we check in - via an email check-in form and a follow-up phone call. These sessions are designed to help you navigate big, bold change, so that at the end of eight weeks, you've got it down pat and never have to pay for another "diet program" again.

Includes:

 >> Foods to Use/Foods to Lose list

 >> Compliance Schedule and Accountability

       Action Plan

 >> Sample 3-Day Meal Plan

 >> Weekly email check-ins

 >> 8 weeks of ongoing Health Coaching

 

The Quickie
$299

Half the price, half the time, all the results. Functional nutrition and health coaching to go.

You'll receive eat.simple's top tried-and-tested nutrition protocols, based on your desired health objectives. Designed to be an affordable option that works, over the course of 4 weeks, you'll receive:

>> Foods to Use/Foods to Lose list

>> Sample 3-Day Meal Plan

>> Weekly email check-ins 

 

Anytime Add-On

$200

4 Additional Weeks:

If you feel like you might need more than the prescribed 8-week protocol, extend your coaching relationship to 12, 16, 20 weeks or longer. Additional weeks of coaching care include regular access to your health coach during the week as you need it, plus participation in weekly email check-ins to keep you on track. An extension of the 8-week plans listed above.  

 

Anytime Add-On

$200

 

Pantry Raid & Restock: 

Let's get hands-on. Your Functional Nutritionist will come to your house and actively implement the nutrition changes prescribed. Take away everything on the Foods to Lose list (and explain to you why - a really important element). Then we hit your favourite grocery store together, aisle by aisle, stocking you up with pantry essentials from your Foods to Use list.  

 

 

 

 

1-on-1 Coaching Session

$50 30 minutes

$100 1 hour

Want to meet up again, touch base on some new developments in your health and happiness, maybe tweak your current program? Or just grab a tea and chat about your successes and struggles? Book a 30-minute coaching session ($50), or a 1-hour session ($100) - in person, over the phone, Skype - whatever works best for you, whenever you need it. An extra layer of coachiness.

 

Workshops & Presentations
 

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